This class focuses on forgiving and accepting others for their transgressions as well as forgiving and accepting yourself for your own flaws. We all have flaws and we all have a past. You will learn in this class what radical acceptance is and how it can help end the suffering cycle. This class will help you see the importance of self-compassion and help you learn how to do this. Strategies for anger control and management will be addressed and the connection between anger, acceptance, and forgiveness as it applies to self-esteem will be explored.

***** This class can be used for admittance to the drum circle in combination with the mandatory introduction.