Below, on this page, are six of our ten classes.

Classes without descriptions include:

-- Survival Guide Review- Cognitive Distortions and Tool Belt

-- Goal Setting, Hobbies, and Celebrating Success: Finding Yourself and Getting the Most out of Life!

--Triggers, Glimmers, Flags, and Boundaries- Seeing Through it All

-- Resets, Processing, and Moving Forward: Maintenance for Life's Ups and Downs Intended to be final class)

The duration for each class is one hour followed by up to 30 minutes of discussion and Q&A. Current classes will be held via Zoom on specified evenings from 7pm-8:30pm EST. We are currently only accepting adults.

We will discuss the lens concept which describes our nontraditional approach to these issues but this is not a clinical program. The lens concept is described in the introduction course and is used for perspective purposes. There are multiple versions discussed to make sure the concept is presented differently.

This is a support program for those struggling with low self-esteem, critically low self-esteem, and no self-esteem. This is a safe place where participants can learn about tools that can help them improve their connection and perception to their inner self.

To register for any of our programs or for further information, please email us at:

info@silverdovehopecircle.org.

Please include: your first name, last name, email address, and state of residence.

Don't forget to follow us on Facebook at: facebook.com/silverdovehopecircleinc

Summer Cycle Begins July 28 and Ends September 29th.

Monday- LGBTQ2S+ Focus

Tuesday- Neurodivergent and/or Chronic Health Focus

7pm-8:30pm Virtual

Topics

Introduction and Basics: How Nutrition, Fitness, and Sleep Relate to Self-Esteem*

Introduction course that focuses on sleep schedule, fitness, and nutrition and how these things work with self-esteem

Anger, Acceptance, and Forgiveness: The Necessary *

This class delves into forgiveness and acceptance not just of others but also yourself. You will learn all about radical acceptance and how to use it to navigate through hard times. Tips for emotional processing will be reviewed.

Communication- Assertive Speaking, Empathetic Listening,
and Active Listening: The Most Important Skills you can Acquire

This class is all about the importance of effective communication and the magic of creating boundaries

Shame, Guilt, Hope, and Anxiety

In this class you will learn how perfectionism and anxiety are linked. Tools for managing anxiety will be provided to you and tips for how to manage perfectionism will be discussed. You will also learn about the effects of anxiety and how to avoid the anxiety loop. Abandonment issues will be lightly touched upon and a larger portion of the class will focus on the shame/guilt cycle as well as the positive effects of Hope.

Life After: Depression, Loss, and Grief*

The difference between depression and grief will be explained. The stages of grief, emotional processing, and a discussion on suicide will follow. Stigmas and cultural considerations will be explored.

Body Image, Hollywood, and Social Media- The Complicated Truth*

This class focuses on body image, where it comes from, and how to navigate through these issues

This Privacy Policy ("Policy") applies to Silverdovehopecircle.org, and Silver Dove Hope Circle Inc. ("Company") and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to the Company include Silverdovehopecircle.org. The Company's website is a mental health support site. By using the Company website, you consent to the data practices described in this statement.

Collection of your Personal Information

In order to better provide you with products and services offered, the Company may collect personally identifiable information, such as your:

-First and last name

-Email address

-Phone number

-County and State

We do not collect any personal information about you unless you voluntarily provide it to us. However, you may be required to provide certain personal information to us when you elect to use certain products or services. These may include: (a) registering for an account; (b) entering a sweepstakes or contest sponsored by us or one of our partners; (c) signing up for special offers from selected third parties; (d) sending us an email message; (e) submitting your credit card or other payment information when ordering and purchasing products and services. To wit, we will use your information for, but not limited to, communicating with you in relation to services and/or products you have requested from us. We also may gather additional personal or non-personal information in the future.

Use of your Personal Information

Helping others develop, maintain, and protect self-esteem-- its a game changer!