Below, on this page, are six of our eleven classes.

Classes without descriptions include:

-- Survival Guide Review- Cognitive Distortions and Tool Belt

-- Goal Setting, Hobbies, and Celebrating Success: Finding Yourself and Getting the Most out of Life!

-- Relaxation, Connection, Balance: Indigenous Perspectives *

-- Red Flags, Green Flags, Glimmers, Triggers, and Boundaries:
Seeing Through it All

-- Resets, Processing, and Moving Forward: Maintenance for Life's Ups and Downs Intended to be final class)

Any courses with * in the title may include personal stories that can be triggering. This is a trigger warrning.

The duration for each class is one hour followed by up to 30 minutes of discussion and Q&A. Current classes will be held via Zoom on Wednesday evenings from 7pm-9pm EST. Classes are free. We are currently only accepting adults.

Our closed pilot program is currently in progress and open classes will be starting back up in March.

We will discuss the lens concept which describes our nontraditional approach to these issues but this is not a clinical program. The lens concept is described in the introduction course and is used for perspective purposes.

This is a support program for those struggling with low self-esteem, critically low self-esteem, and no self-esteem. This is a safe place where participants can learn about tools that can help them improve their connection and perception to their inner self.

For local program participants, there will be an option to do a sound healing drum circle beginning early 2025. This option will become available to the public for a fee in Spring 2025. All proceeds go 100% directly to Silver Dove Hope Circle.

To register for any of our programs or for further information, please email us at:

info@silverdovehopecircle.org.

Please include: your first name, last name, email address, and state of residence.

Don't forget to follow us on Facebook at: facebook.com/silverdovehopecircleinc

Please be advised the open support program projected to start in March may have the option of having two specialty focus groups depending on interest. This would be:

Monday from 7-830pm - Trauma focus - specializing in disassociation and survival mode exiting support

Tuesday from 7-830 - Intro course required by all participants.

Wednesday from 7-830 - Wellness focused - chronic health and/or disability focus, non-trauma program

Participants MUST register before being sent a Zoom link. Registration for weekly courses will close every Sunday at 3pm.

Topics

Introduction and Basics: How Nutrition, Fitness, and Sleep Relate to Self-Esteem*

Introduction course that focuses on sleep schedule, fitness, and nutrition and how these things work with self-esteem

Anger, Acceptance, and Forgiveness: The Necessary *

This class delves into forgiveness and acceptance not just of others but also yourself

Communication- Assertive Speaking, Empathetic Listening,
and Active Listening: The Most Important Skills you can Acquire

This class is all about the importance of effective communication and the magic of creating boundaries

Perfectionism and Anxiety: The Good, the Bad, the Ugly*

In this class you will learn about perfectionism and its link to anxiety

Life After: Depression, Loss, and Grief*

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Body Image, Hollywood, and Social Media- The Complicated Truth*

This class focuses on body image, where it comes from, and how to navigate through these issues

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Collection of your Personal Information

In order to better provide you with products and services offered, the Company may collect personally identifiable information, such as your:

-First and last name

-Email address

-Phone number

-County and State

We do not collect any personal information about you unless you voluntarily provide it to us. However, you may be required to provide certain personal information to us when you elect to use certain products or services. These may include: (a) registering for an account; (b) entering a sweepstakes or contest sponsored by us or one of our partners; (c) signing up for special offers from selected third parties; (d) sending us an email message; (e) submitting your credit card or other payment information when ordering and purchasing products and services. To wit, we will use your information for, but not limited to, communicating with you in relation to services and/or products you have requested from us. We also may gather additional personal or non-personal information in the future.

Use of your Personal Information

Helping others develop, maintain, and protect self-esteem-- its a game changer!