This is our introduction class. This class in mandatory for all participants. In this class, you will learn a bit about your host and their qualifications. You will also learn what the lens concept is and what mental prison can look like. Cultural respect and the difference between cultural appropriation and cultural appreciation will be addressed. The remainder and the bulk of this class will be on the importance of maintaining sleep hygiene, nutrition, and physical fitness and the role this plays with self-esteem.

***** This class is required for admittance to the drum circle in combination with ONE of two other courses.